Feeling the weight

You know your weight but do you feel it too? Awareness of the weight of our own body parts is essential to regain a relaxed and natural posture and balance, according to Dr Milton Trager. These days Satsavya who is a licensed Trager Practioner shows us how this awareness can be integrated into our daily activities to use less effort and enjoy more. She also works with the Trager healing moves and reflex responses.

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