Feeling the weight

You know your weight but do you feel it too? Awareness of the weight of our own body parts is essential to regain a relaxed and natural posture and balance, according to Dr Milton Trager. These days Satsavya who is a licensed Trager Practioner shows us how this awareness can be integrated into our daily activities to use less effort and enjoy more. She also works with the Trager healing moves and reflex responses.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s