Kriya Yoga

Every morning at 7 am we come together for an active meditation or Yoga, Tai Chi or any other suitable practice. This week Hilde (from Belgium, left in picture) introduced us to the Kriya Yoga practice that she studied in India. It includes a mantra, pranayama, the sun salutation, several other asanas and silent sitting. In this picture also Laura who just arrived from Lisbon, participating for the first time.

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