Archive for July, 2017

We are what we eat

Dietfor13Enjoying another healthy and delicious lunch with friends and family in this picture, including Mariana, Elizabeth, Carlos, Dominika, Hannah, Tommy, Angel, Luke, Whitney, Pedro, Luji, Pooji and Americo. We consider food, not medicine, one of our best sources of health. Watch episode 2 of the video series Diet against Disease.

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Diet for health

OLYMPUS DIGITAL CAMERAOptimizing our well-being through exercise, health food and meditation are central to the mission of the Retreat that we are about to open.  Let food be thy medicine is an old adagium, but most doctors know little or nothing about it. They prescribe procedures and pharmaceuticals. We recommend watching this video about the latest scientific discoveries and insights on this subject: Diet against Disease

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