Wet feet

OLYMPUS DIGITAL CAMERAKiki used her waterproof camera for this picture of Cristiana, our Yoga teacher, practicing in a famous cave that cannot be reached over land, only by swimming from the beach at Benagil. Healing and staying well depends on a healthy electric potential in the cells of our body, according to Dr Jerry Tennant, in his book Healing is Voltage. It can be promoted through acupuncture, exercise and by grounding, like walking barefoot on grass or in wet sand on the beach. Or swimming in the ocean, a health practice that is available every day here and becoming a new tradition for some of us.

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