Archive for February, 2018

Water and fire

Sauna-PoolWe inaugurated the Sauna today. Enjoying the heat. Being energized by the cold shower and pool. And then some breath and Tao practice and back for another round. We are playing with many ingredients and their opposites. Health food and fasting, deep breathing and breath retention, heat and cold, stretching and meditation, sun and ocean. Trying out our Health Retreat.

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