Laugh more

LaughingI already mentioned the recent bestseller UnDo It!, in which Dr Dean Ornish explains how to reverse chronic disease with his lifestyle medicine principles. His advice, in short: Eat well, move more, stress less, love more. For de-stressing the doctor prescribes meditation and yoga. At Osho Garden we do both on a daily basis and recently included more laughing meditation, also called laughter yoga. Laughing without any special reason or trigger may feel odd in the beginning but don’t worry, Just Do It! Lenka captured it with the selfie stick.

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